Анекдотично, становая тяга помогли мои "программисты обратно" очень. Если вопрос правда, может человек, по крайней мере, сказать, почему. последняя @DaveNewton На основе вашего веса и роста (кроме того, возраст имеет значение, но я предположил, что вы в 20 лет) вы должны потреблять около 2500 - 3000 ккал в сутки и, что самое главное, это, предполагают, чтобы быть здоровую еду (я имею в виду не калории из сахара и прочих сладостей, белого хлеба, сладкие фрукты и т. п.), богатых белком (так, в основном мясо, рыба (лучше не жареные, также есть некоторые хорошие жиры в нем), яйца, твар), также медленных углеводов - такие как гречневая, овсяная каши и т. д., хлеб-это хорошо, но только темных типов. Я не знаю точно, чего вы хотите достичь. Я не думаю, что вы должны работать в направлении цели вес в фунтах а поставили себе цель, чтобы чувствовать себя здоровым и выглядеть так, как вы хотите выглядеть. Если у вас вес ниже 10 фунтов больше, но они более здоровыми и выглядят более здоровыми, что плохого в весом ниже 10 фунтов больше?

им 24 и 180см высотой и около 95кг веса. я программист, и как вы знаете свою работу, что должен думать и активности ума.

у меня есть хорошая диета и если я следую приказам диета помогает мне похудеть очень хорошо, но есть проблема.

большую часть времени, когда им работать, если я чувствую себя немного голодным, я не могу хорошо сосредоточиться. и его, как нервные атаки, что я должен что-нибудь съесть. что-то с сахаром или углеводов в нем.

как у меня много деятельности в моей работе это не дай активности тела. иногда я гуляю по часу, но он не может быть всегда.

вы можете дать мне советы, которые помогают мне быть в хорошей форме и без проблем с моей работы.

спасибо за помощь

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