Я сделаю фото, когда я вернулся домой после работы, спасибо. Учитывая, что других стретчинг вопрос был закрыт, возможно, мы должны расширить этот вопрос, чтобы покрыть обе растяжки до и после? @JohnP правильно, но есть общие рекомендации, большинство людей согласятся с. Как использовать рутинную легко работать как датчик. Если легкий бег-это жесткий и не может быть сделано близким к нормальным очень медленном темпе, то вы должны быть вместо того, чтобы отдыхать или перекрестное обучение. Также есть и другие подсказки, как повышение ЧСС покоя утром. Ничего, что намекает на перетренированность означает, что вы должны иметь больше дней отдыха или крест тренировочные дни. Я нахожу, что я не могу ходить три недели тяжело без с проще неделю. Это ваши брюшные мышцы, которые "сдаваться"? Когда я удерживайте это положение некоторое время, мой АБС начну уставать.

Я довольно худой высокий парень (75кг, 198cm), которые недавно начали переходить до моей обычной тренировки. При этом я обнаружил, что в большинство упражнений выполнять лежа, у меня небольшая проблема с моим позвоночника и копчик, отнимают много моего тела к Земле, больно, как ад, если я подвигаюсь. То же самое касается моего бедра, когда сталкиваются с землей, хотя и в меньшей степени.

Я имея трудное время, пытаясь решить проблему как я, часто пользуются группы тренинги, и те, как правило, включают много лежу в капюшонах. Есть все, что я должен знать об этой проблеме или все, что можно сделать, чтобы помочь ему немного?

Ура.

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