@Sparafusile нуля новичку (я не думаю, что у меня было достаточно очков, чтобы новичку в то время я отметил :)). Я думаю, что я хотел сделать был, чтобы ответить на вопрос ОП "Лучшие упражнения, чтобы потерять жир быстро" (забыть 'живот' часть, вы уже обратились), там *несколько* упражнения, которые дают более эффективные результаты. У меня такая же проблема, иногда я в конечном итоге повторного мелом каждые пару ходов. Вы можете купить трубки Тит-сжатие онлайн, что помогает, Но если вы хотите серьезного рецепта сорт, сходи к дерматологу. К сожалению - я не следят за этим. <br>как вы размещаете ваши ноги и руки делает разницу.<br>также вы можете добавить поворот или два, чтобы улучшить различные аспекты situp.</br></br> Это здорово, спасибо! Я посмотрю на QA. Вы абсолютно правы насчет постепенно отталкивая от себя, поскольку одной из основных проблем у меня является планирование тренировки, которые быстро сделают меня измученный и обескураженный (или еще хуже - травмы). Вы могли бы предложить какие-либо особые упражнения, которые легко на суставы (коленки, но и локти)? И сколько из них я должен начать с / сколько сеансов необходимо?

Занимаюсь гирями последние несколько недель. Оставив свое эго за дверью - я худой парень. Я начал на 5кг затем работал мой путь до 10. Я в настоящее время делаю 8-12 повторений бицепс кудри, завиток молотка и концентрация кудри, но я устал после одного набора.. мои руки едва можете сделать 5 повторений на следующий набор? Я должен снизить вес? Кроме того, эта процедура хорошо для оружия? Мои руки больше не болят, на следующее утро после того, как полностью побить предыдущий день.. они должны быть? Что я делаю не так

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