Чтобы убедиться, что я понял, кажется, вы предлагаете мне стоит съесть немного больше жиров и углеводов, но вам не рекомендую "наполнителя, а затем резки" подход. Это верно? Для меня, я использую мягкие перчатки, потому что в баре, с весом, давит в ладони и через некоторое время это неудобно (особенно если бар узкий). Мел будет работать для других причин, я использую их - теряет сцепление с пота и т. д. Жаль, что вы сами себе вредите. Думаю, мой ответ не приходил достаточно быстро, чтобы спасти вас от себя. Пройдет несколько недель отдохнуть от тяжелой атлетики. Если вы хотите лифт, выполнять упражнения. Что еще более важно, сосредоточиться на растяжки или йога движения сейчас. Они должны очень помочь.

Я делаю некоторые висячие колено поднимает и, честно говоря, они вовсе не трудно на животе или ногах, но проблема в том, что я не могу держать мои руки на подтягивающий бар, они постоянно сползали, и это мешает мне это делать несколько повторений — я вам по 15 повторений в сете максимум, когда я чувствую, что мой живот и ноги может обрабатывать гораздо больше. Я попытался с помощью перчатки, которые на самом деле делают свою хватку хуже, и я также попытался с помощью муки, чтобы покрыть мои руки, но ни один из упомянутых помогли... может кто-нибудь помочь мне с этим?

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