@HDE226868 я бегу на 1500 м и 4х400 м Я просто не могу этого понять. Я должен стремиться набрать мышечную или набрать жир? Чего мне не хватает? Есть много, чем я потребляю увеличит вес? И если да, какой вес я получу? Это может показаться глупым, но я очень сомневалась в этом. Возможно, вы не до конца поняли мой вопрос. Это для запуска отслеживания приложений, поэтому ходьба, бег, бег, пропуск, и т. д. Любой ногой основе движения снаружи. Я также ожидаю, что ходьба **должны** быть различные уравнения для бега, так как требует меньше движения, а не просто медленное движение. @Грег - я думал, что большинство правительственных учреждений, где воодушевлять нас съесть больше продукта, например, больше мяса. Я была удивлена, что в этом случае они просят нас, чтобы поесть меньше.

Это звучит, как ваши ноги имеют значительные мышечной массы ткани (а не лишнего жира). Если это так, то решение является немного более экстремальным. Я обычно не стал бы рекомендовать его всем, но если вы действительно хотите, чтобы попытаться уменьшить мышцы ног массы, то вам нужно стимулировать мышечные атрофии:

  1. Снизить активность ног. Без интенсивных тренировок ноги только действительно низкие устойчивое состояние. Крайний пример этого-поставьте ноги в гипс на несколько месяцев, и вы получите атрофии мышц.

  2. Уменьшить потребление белка, так как это заставляет организм расщеплять мышечную ткань организма, когда не хватает аминокислот. Честно говоря, я настоятельно призываю вас не принимать этот маршрут , как вы не хотите, чтобы сломать других важных тканей из-за недостатка белка.

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