@Eido95 для целей этот вопрос я опустил скорость касается тренировок на скорость в контексте поднятие тяжестей практически идентичен на этом уровне детализации для обучения за власть. Полный тренировочный режим скорости будет включать другие методы для достижения других атрибутов, но не здесь, в области. Потеря веса и правильные упражнения для вашего конкретного состояния может принять боль в спине уйдет. Потеря веса и неправильные упражнения могут усугубить ваше состояние. Только будучи в состоянии терпеть 5 минут игры на гитаре очень ограничивает. Во-первых, выяснить, что случилось с твоей спиной и физиотерапевт созданы специальные упражнения, чтобы устранить причину вашей боли. Затем вы можете переходить к кардио, гибкость и силовые тренировки. @Тим - когда я работаю, даже лат pulldowns, если я стараюсь делать экстензии ног, я так устала и не могу делать столько повторений Разгибание ног, как если бы я ждал от 1 до 2 минут. Таким образом, мышцы на ногах не так сильно ломаются.

Ты выдох, как вы поднимаете и не напрягаясь? Я предполагаю, что да, как вы уже поднимаясь на долгие годы. В любом случае, что бы не вызвать его...

Кроме пожилых людей я не вижу, что часто. Вы принимаете НПВП до или после жизни? они не позволяют крови свертываться, что приводит к синякам. Может случиться, как вы возраста, или может быть базовый аутоиммунные заболевания (такие как vasicitius) и т. д..

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