Много хороших предложений здесь. Ходьба тоже хорошо. Находясь на улице, в природе тоже хорошо. Также важно потреблять достаточное количество жирной рыбы или принимать какие печени трески. Ваш вопрос, "учитывая, что моей целью является потеря веса и, что я уже играю в футбол и баскетбол, что я должен делать в два 30-минутных тренировок в неделю?" Да наклонную скамью Я прочитала твой пост и мне нравится этот ответ :) Я думаю, я вижу вашу точку. Я нормально играть, наверное, 3-6 часов в неделю, плюс пару 30-минутные тренировки брошены в миксе. В один из таких выходных я бы, наверное, играть 6-10 часов меньше, чем 60 часов. @Эдриан третьем мире приседания были указал мне Дейв на подобный вопрос мой, и они работали отлично!

Довольно долгое время сейчас я занимаюсь Билл Звезда 5х5 тип рутины.

Вес ~85кг с Макс жим 130кг, присед 160kgx5 но тяга низкая, я иногда острая боль в нижней части спины, когда ничего тяжелее 100 кг или 120кг. Недавно, у меня слегка расширен мою позицию и мои руки идти внутрь (как в сумо) и боли больше нет, и, кажется, легче для меня, чтобы держать спину прямой.

У меня создалось впечатление, что он должен быть, как минимум, на корточки от того, что я вижу, большинство тех, кто делает.

Моя хватка также разрыхляет очень легко и предплечьях относительно слаб. На данный момент я брошу 140кг. Я пытаюсь выяснить, смогу ли я преодолеть этот или если у меня травма, что делает больно, когда я становую тягу. Что такое хороший метод для увеличения силы хвата, если это проблема? Или может быть, это просто, что мои лифты не coventional пропорции?

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