@neilfein - я не думаю, что тег велоспорт будут уместны на этот вопрос, это может быть любая тренировка и не важно на вопрос. Без очень конкретных деталей на диету, физические упражнения, сон и стресс, я согласен, что это дубликат. "Больше жрать, приседать и подбородке, сон" - это общие рекомендации, для конкретных советов нужны конкретные предпосылки. Это обнадеживающие новости, я бы подумал, что сила будет потеряно гораздо быстрее, чем это. @Ekaen - ну, тот же принцип применим и там. Если в любой момент ваши монтажники не в состоянии держать спину прямо, нагрузка падает на позвоночник. Но все это разные способы потянуть спину прямо, но все-таки это случае вес висит в верхней части позвоночника и в нижней части позвоночника быть зафиксирована на месте. Поэтому, когда ваш позвоночник проходит горизонтальный, монтажников или позвоночника. И вы лучше надеюсь, что ваши монтажники делают свою работу. Желудок и дальше в кишечник?

Я могу измерить каждое утро моя общая усталость, проверяя мой пульс в состоянии покоя. Он показал мне довольно эффективно, когда я немного болен или спать в маленькой, моя отдыхает ЧСС подскакивает до 10 ударов выше. После дня отдыха, я могу быть в 3-4 ударов ниже, чем в дни тренировок.

Есть ли вообще меры, если я ем/пью мало/слишком мало? Я спрашиваю, так как мой способ потребления, как я чувствую, просто позволяет мне баловать, как всеядное. Я не ем особенно нездорово, ни здоровым. Некоторые цифры бы полезно контролировать свою склонность есть много "потому что она вкусная", а также иногда "забыть поесть" в течение дня. Быть голодным или нет, кажется, не сделать это для меня, так как голод-это как-то связано с моим эмоциональным благополучием лол.

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