Нужно делать различие между усталостью и болью. А усталость-это нормально, Боли Нет. Вы не должны чувствовать "боль" во время любого упражнения. Если вы не остановите упражнение. прежде всего, спасибо за это очень широкий ответ. На данный момент я всегда около 8-12 повторений (12, 10, 8: для одного сеанса, увеличение веса, если я могу справиться с этим). по сравнению с вашим ответом, что должно быть что то, что я хочу. Может быть, я должен добавить, что моя главная цель заключается не в способности набирать больше вес, больше как увеличивают объем, потому что мне не нужно в моей профессии или хобби (компьютер-ученый) и я думаю, что я на "тонкие". Тему "набирать вес": часто я слышал, что вы должны набрать вес, чтобы тренировать мышцы. Это неправильно или это действительно правда?

спасибо за ваши ответы!

я думаю, я понял, в ответ, и мой босс принял его, потому что этот маленький шагомер не имеют никакой связи с GPS.

вот формула:

1.) Количество сожженных калорий за милю = 0.57 х 175 фунтов.(ваш вес) = 99.75 калорий за милю.

2.)Your_strip = высота * 0,415.

3.) steps_in_1_mile = 160934.4(мили в СМ) / прокладки.

4.) "conversationFactor" = stepsCount (что шагомер предоставляет) / step_in_1_mile;

5.) CaloriesBurned = stepsCount * conversationFactor;

что мне нужно: вес, рост и stepcount.

и вот это Java-класс, показать, как я ее вычислить:

CalorieBurnedCalculator общественных класса {


// Заполнить с вашими данными


 статический двойной вес = 67.0; // кг

 статический двойной высота = 178.0; // см

 статический двойной stepsCount = 4793;

//Не редактируйте ниже этого


 окончательный статический двойной walkingFactor = 0.57;

 статический двойной CaloriesBurnedPerMile;

 статический двойной полосы;

 статический двойной stepCountMile; // шаг/км

 статический двойной conversationFactor;

 статический двойной CaloriesBurned;

 статические форматирования NumberFormat = новый DecimalFormat("#0.00");

 статический двойной расстояние;

 общественности статической силы основных(string[] аргументы) {

 CaloriesBurnedPerMile = walkingFactor * (вес * 2.2);

 полосы = высота * 0.415;

 stepCountMile = 160934.4 / полосы;

 conversationFactor = CaloriesBurnedPerMile / stepCountMile;

 CaloriesBurned = stepsCount * conversationFactor;

 Системы.из.код println("сожженные калории: "
 + праматерии.формат(CaloriesBurned) + "коэф");

 расстояние = (stepsCount * полоса) / 100000;

 Системы.из.код println("расстояние:" + праматерии.формат(расстояние)
 + "км");

}
}

Я знаю, что это только приблизительное значение, но при отсутствии других данных приемлемо.

buy cialis buy cialis online buy cialis online without script canadian cialis online pharmacy cheap cialis cheap cialis generic cialis cialis 20 mg best price cialis before and after cialis canada cialis canada pharmacy online cialis cost cialis coupon cialis coupons cialis dosage cialis for daily use cialis free trial cialis generic cialis generic release date cialis online cialis online pharmacy cialis over the counter cialis over the counter at walmart cialis side effects cialis vs viagra cialis without a doctor's prescription generic cialis generic cialis at walmart generic cialis canada pharmacy generic cialis tadalafil side effects of cialis tadalafil tadalafil 20 mg tadalafil 20mg tadalafil 5mg tadalafil generic tadalafil generic at walgreens tadalafil side effects viagra vs cialis where can i buy cialis over the counter at walmart buy cialis buy cialis online buy cialis online without script canadian cialis online pharmacy cheap cialis cheap cialis generic cialis cialis 20 mg best price cialis before and after cialis canada cialis canada pharmacy online cialis cost cialis coupon cialis coupons cialis dosage cialis for daily use cialis free trial cialis generic cialis generic release date cialis online cialis online pharmacy cialis over the counter cialis over the counter at walmart cialis side effects cialis vs viagra cialis without a doctor's prescription generic cialis generic cialis at walmart generic cialis canada pharmacy generic cialis tadalafil side effects of cialis tadalafil tadalafil 20 mg tadalafil 20mg tadalafil 5mg tadalafil generic tadalafil generic at walgreens tadalafil side effects viagra vs cialis where can i buy cialis over the counter at walmart blue chew viagra scam buy viagra buy viagra online buy viagra online canada pharmacy buy viagra online without script canada pharmacy viagra generic canadian pharcharmy online viagra canadian viagra canadian viagra without a doctor prescription cheap viagra cialis vs viagra cost of viagra female viagra female viagra pills free viagra free viagra samples generic viagra generic viagra 100mg generic viagra available generic viagra canada price generic viagra online pharmacy generic viagra sildenafil citrate generic viagra without a doctor prescription herbal viagra how does viagra work how long does viagra last how much does viagra cost how to take viagra for maximum effect i took viagra mom levitra vs viagra mom gives son viagra natural viagra natural viagra alternatives that work natural viagra substitute nizagara 100 mg vs viagra online viagra online viagra without subscription over the counter viagra real life viagra demonstration revatio vs viagra side effects of viagra sildenafil sildenafil 100mg sildenafil 20 mg sildenafil 20 mg tablet sildenafil 20 mg tablet vs viagra sildenafil citrate sildenafil citrate 100mg sildenafil citrate 20 mg sildenafil coupons sildenafil dosage sildenafil dosage recommendations sildenafil generic sildenafil side effects sophia viagra sophia viagra bikini sophia viagra hot stendra vs viagra stepmom gives son viagra viagra viagra 100mg viagra before after photo actual viagra boner viagra canada online pharmacy viagra coupon viagra coupons viagra coupons from pfizer viagra dosage viagra dosage recommendations viagra erection viagra erection after ejaculation viagra for men viagra for sale viagra for sale on amazon viagra for women viagra generic viagra generic availability viagra generic release date viagra in action viagra on line viagra online viagra online canada pharmacy viagra online pharmacy viagra patent expiration viagra pill viagra pills viagra porn viagra prank viagra prices viagra samples viagra sex viagra side effects viagra substitute viagra vs cialis viagra without a doctor prescription viagra without doctor prescription what is viagra when will generic viagra be available blue chew viagra scam buy viagra buy viagra online buy viagra online canada pharmacy buy viagra online without script canada pharmacy viagra generic canadian pharcharmy online viagra canadian viagra canadian viagra without a doctor prescription cheap viagra cialis vs viagra cost of viagra female viagra female viagra pills free viagra free viagra samples generic viagra generic viagra 100mg generic viagra available generic viagra canada price generic viagra online pharmacy generic viagra sildenafil citrate generic viagra without a doctor prescription herbal viagra how does viagra work how long does viagra last how much does viagra cost how to take viagra for maximum effect i took viagra mom levitra vs viagra mom gives son viagra natural viagra natural viagra alternatives that work natural viagra substitute nizagara 100 mg vs viagra online viagra online viagra without subscription over the counter viagra real life viagra demonstration revatio vs viagra side effects of viagra sildenafil sildenafil 100mg sildenafil 20 mg sildenafil 20 mg tablet sildenafil 20 mg tablet vs viagra sildenafil citrate sildenafil citrate 100mg sildenafil citrate 20 mg sildenafil coupons sildenafil dosage sildenafil dosage recommendations sildenafil generic sildenafil side effects sophia viagra sophia viagra bikini sophia viagra hot stendra vs viagra stepmom gives son viagra viagra viagra 100mg viagra before after photo actual viagra boner viagra canada online pharmacy viagra coupon viagra coupons viagra coupons from pfizer viagra dosage viagra dosage recommendations viagra erection viagra erection after ejaculation viagra for men viagra for sale viagra for sale on amazon viagra for women viagra generic viagra generic availability viagra generic release date viagra in action viagra on line viagra online viagra online canada pharmacy viagra online pharmacy viagra patent expiration viagra pill viagra pills viagra porn viagra prank viagra prices viagra samples viagra sex viagra side effects viagra substitute viagra vs cialis viagra without a doctor prescription viagra without doctor prescription what is viagra when will generic viagra be available blue chew viagra scam buy viagra buy viagra online buy viagra online canada pharmacy buy viagra online without script canada pharmacy viagra generic canadian pharcharmy online viagra canadian viagra canadian viagra without a doctor prescription cheap viagra cialis vs viagra cost of viagra female viagra female viagra pills free viagra free viagra samples generic viagra generic viagra 100mg generic viagra available generic viagra canada price generic viagra online pharmacy generic viagra sildenafil citrate generic viagra without a doctor prescription herbal viagra how does viagra work how long does viagra last how much does viagra cost how to take viagra for maximum effect i took viagra mom levitra vs viagra mom gives son viagra natural viagra natural viagra alternatives that work natural viagra substitute nizagara 100 mg vs viagra online viagra online viagra without subscription over the counter viagra real life viagra demonstration revatio vs viagra side effects of viagra sildenafil sildenafil 100mg sildenafil 20 mg sildenafil 20 mg tablet sildenafil 20 mg tablet vs viagra sildenafil citrate sildenafil citrate 100mg sildenafil citrate 20 mg sildenafil coupons sildenafil dosage sildenafil dosage recommendations sildenafil generic sildenafil side effects sophia viagra sophia viagra bikini sophia viagra hot stendra vs viagra stepmom gives son viagra viagra viagra 100mg viagra before after photo actual viagra boner viagra canada online pharmacy viagra coupon viagra coupons viagra coupons from pfizer viagra dosage viagra dosage recommendations viagra erection viagra erection after ejaculation viagra for men viagra for sale viagra for sale on amazon viagra for women viagra generic viagra generic availability viagra generic release date viagra in action viagra on line viagra online viagra online canada pharmacy viagra online pharmacy viagra patent expiration viagra pill viagra pills viagra porn viagra prank viagra prices viagra samples viagra sex viagra side effects viagra substitute viagra vs cialis viagra without a doctor prescription viagra without doctor prescription what is viagra when will generic viagra be available